Truth * Love * Freedom


Our top 11 book recommendations

(in no particular order of importance),

please read at least 6 of these books:

The Hormone Cure  by Sara Gottfried (2014)

Longevity Now by David Wolfe (2013)

Grain Brain: The Surprising Truth About Wheat, Carbs and Sugar--Your Brain's Silent Killers 

by David Perlmutter and Kristin Loberg

Anti-Estrogenic Diet: How Estrogenic Foods and

Chemicals Are Making You Fat and Sick 

by Ori Hofmekler

Superfoods: The Food and Medicine of the Future     

by David Wolfe *

​The Beauty Detox Foods: Discover the Top 50 Beauty Foods that Will Transform Your Body and Reveal a More Beautiful You by Kimberly Snyder

Curing Tooth Decay: Heal and Prevent Cavities with Nutrition by Ramiel Nagel

Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! by Mark Hyman

Power Up Your Brain: The Neuroscience of Enlightenment by David Perlmutter and Alberto V.

Radiant Health: The Ancient Wisdom of the Chinese

Tonic Herbs by Ron Teeguarden

The Better Baby Book by Lana Asprey & Dave Asprey

~Defensive Nutrition~


1) Cacao/Raw    Chocolate with no sweeteners (butter, nibs, powder, beans or paste)

2) Seaweed ~ Brown: Kelp, Wakame, Bladderwrack, etc. ~ Red: Dulse, Irish Moss, Nori, etc.

3) Micro Algae (Blue-Green/Klamath Lake, Spirulina and Chlorella)

4) Omega 3 Fatty Acids      ~ from marine sources ~

5) Dairy Butter and Aged Cheese from Grass-Fed Animals

6) Coconut Oil, Coconut Cream and Coconut Butter

7) Salt Minerals   (Himalayan, Celtic Sea Salt & Redmond) 

8) Camu Camu Berry (powder, liquid or capsules)

   9) Reishi Mushroom      (extract and powder)

10) Goji and Schizandra Berries (whole or extract)

    11) Astaxanthin         (red algae supplement)

12) American Ginseng  (slices, at least 7 years old) 

13) Astragalus Root

(extract or powdered)

(14) Ginger Root 

 and Turmeric Root 

(15) Egg Yolk (free range preferably & sunnyside up)

(16) Olives, Olive Oil, Brazil Nuts, Hemp Seeds & Avocado

(17) Organic Garlic, Red Onions, Green Onions & Shallots

(18) Gynostemma (Spring Dragon) Tea;   He Shou Wu and Ant Power (Dragon Herbs)

(19) Chaga Mushroom (extract, powder and/or chunks)

(20) Raw Honey,   Cinnamon & Cayenne Pepper 

(21) Lemons, Limes and Oranges


~ Rebounding ~ 

#1 Exercise for Every Age Group 

Rebounding sources: &

Dr. David Perlmutter,

author of Grain Brain &

Power Up Your Brain

~ on ~

One Radio Network 

w/Patrick Timpone:

Foods that Prevent and Reverse Tooth Decay and Gum Disease

Dairy Butter & Ghee from Grass-Fed Animals 

 (especially fast growing grass)

Whole Dairy Milk from Grass-Fed Animals – especially raw milk

Cheese from Grass-Fed Cows     * Buffalo Cheese * Sheep Cheese

Hard and Soft Goat Cheese * Egg Yolk * Raw Dairy Cream

Liver (turkey, beef, chicken, duck and goose) * Fish Heads

Cod Liver Oil * Skate Liver Oil

Herring * Oysters * Halibut * Trout * Sardines * Mackerel

Caviar (fish eggs) * Shrimp * Wild Salmon * Eel * Clams

Broth from cartilage-rich bones of chicken, fish, beef, etc.

Fish Stews – using the whole fish * Mussels

Gravy made from broth – when broth is converted to gelatin

Seaweed – every kind * Clam Chowder * Ceviche

Vitamin C in powder form – Camu Camu Berry (1st choice), Acerola Cherry, Amla (Amalaki) Berry and Rose Chips

Cottage Cheese * Fermented Vegetables * Onions

Broccoli * Cauliflower * Cabbage * Bell Peppers

Yogurt and Kefir – no fat removed & unsweetened

Crab and Lobster (consumed with innards)

Mineral Rich Salts – Celtic Sea Salt, Himalayan, etc.

p.s. To view a short webinar      on this topic, please visit:

 Statement of purpose:

   The purpose of Nucleus Nutrition is to (by the year 2074) help put an end to tooth decay, diabetes, mortality due to malignant cell growth and Alzheimer's disease. This purpose is being fulfilled by the promotion of the best nutrition possible, appropriate physical fitness, stress management and positive social relations.